How to know about Bowflex abs?

Chances are that you sit a lot during the day, but that doesnt mean you cant get a little ab work in while you are sitting. Working your abs while sitting is actually ... Read more

Time to work those abs! Here are three awesome ab exercises that are going to target all three regions of your abs: middle, sides, and lower. Incorporate these ... Read more

Planks are a great way to get those abs in shape! Here are some simple variations to a standard plank that will help you get those abs ripped! The five planks ... Read more

Check out more Bowflex workouts here: The plank is a great core exercise that doesnt involve doing any crunches. In fact, the basic plank ... Read more